Muscle gain plan (gym + home workouts)(30-days)

A 30-day hybrid workout plan combining gym and home-based exercises to help you build muscle, increase strength, and define your physique—no matter where you train! Whether you're hitting the gym or working out at home, this plan utilizes compound lifts, isolation exercises, bodyweight movements, and optional resistance bands or dumbbells for a complete, balanced muscle-building routine.

What’s Included?

✅ Hybrid workouts – Gym-focused and home-based exercises, depending on your equipment availability
✅ Full-body muscle-building plan targeting all major muscle groups: chest, back, legs, arms, and core
✅ Progressive overload – Intensity increases weekly to maximize growth
✅ Time-efficient – 30-45 minute workouts, 4-6 days a week
✅ Structured plan – Sets, reps, and rest times for each workout
✅ Minimal to no equipment options for at-home training (dumbbells, resistance bands optional)

Who Is This For?

💪 Anyone looking to build muscle at both the gym and at home
🏋️‍♂️ Fitness enthusiasts who want a structured, diverse workout plan
🔥 Individuals who want to maximize muscle growth using both gym and bodyweight exercises
⏳ People with busy schedules needing effective muscle-building sessions

Why This Plan?

👉 Combines gym and home workouts – Flexibility to train anywhere
👉 Maximizes muscle gain – Balanced approach with compound and isolation exercises
👉 Progressive intensity – Plan is designed to challenge you each week
👉 Minimal equipment needed – Options for both dumbbells and bodyweight

🚀 Start your muscle gain transformation now, with 30 days of balanced workouts for maximum results! 💥